Mindfulness Expert, and author of "Mindfulness for Dummies", Shamash Alidina, shares simple techniques for how we can make mindfulness a natural part of our lives.

This conversation with Dr Mark Williamson was recorded at an Action for Happiness event on 28th January 2021.

About The Speaker

Shamash Alidina is the international bestselling author of "Mindfulness For Dummies" and "The Mindful Way through Stress". He runs workshops and speaks at conferences all over the world and now uses webinars to show others how to teach mindfulness, too. Shamash also co-founded the Museum of Happiness in London. More recently, Shamash has been training practitioners in Acceptance and Commitment Therapy. This cutting edge approach skilfully combines acceptance, flexible mindfulness, values and committed action to help people live a rich and meaningful life.