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Daniel Goleman
Focus
The science of attention
Video
Siobhan Freegard
Action for Happiness launch: Siobhan Freegard
Creating happier families
Video
Dr Julieta Galante
Mindfulness Research
Researcher Dr Julieta Galante shares fascinating findings from her recent work on the benefits of mindfulness for students.
Podcast
Meik Wiking
Making Happy Memories
What really makes us happy? And can we approach life in a way that creates more happy memories?
Video
Siobhan Freegard
Midlife Happiness
How can we maintain our happiness as we grow older?
Video
The Action for Happiness App
Our app is like having a little personal action coach in your pocket
Tal Ben Shahar
How to be Happier
Life is hard. We all struggle at times. So what can we do to be happier, especially when facing challenges?
Video
Professor Robert Waldinger
Happier Together
WHAT MAKES A GOOD LIFE? And what can we learn about human relationships and happiness from the longest ever study on adult life?
Video
Jodie Jackson
You Are What You Read
What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?
Video
Natasha Devon
Mental Health: why it matters and what we can do
What really matters for good mental health?
Video
Martin Seligman
Positive Psychology
Ideas to help us flourish as individuals and contribute to a happier world
Video
Thupten Jinpa
Compassion: the Key to Happiness
How we can train our compassion muscle and unlock great benefits both for ourselves and others.
Video
Adam Grant
Give and Take
Success, work motivation and helping and giving behaviours
Video
Anthony Seldon
Action for Happiness launch: Anthony Seldon
The importance of education in building a happier society
Video
Ted Meissner
Present Moment Mindfulness
Mindfulness teacher and host of one of the most popular meditation podcasts, Ted Meissner joins Gui for a fascinating conversation about mindfulness and how it can help us live happier lives.
Podcast
Vidyamala Burch
Managing Pain
How can we change our relationship with pain?
Video
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