Building happier communities

Can wellbeing skills be learned?

2020 was a truly challenging year. How can we start the new year with a sense of positivity and hope?

How can we live in a way which cultivates inner peace and contributes to a happier world, especially in difficult times?

It’s vital that we talk openly about our feelings and state of mind. But how?

How to relax, eat, move and sleep our way to a healthier and happier life?

How to increase our self-awareness, improve our emotional regulation and become more resilient when things go wrong?

What is the secret to their success?

The science of attention

Creating happier families

Do you have the power to decide how your story goes?

How can we improve our mental health and live happier lives?

Life often feels out of control. How can we respond wisely and discover more peace, even in really stressful situations?

How can we use the latest findings from Positive Psychology to lead happier lives and respond constructively in challenging times?

What impact does the news have on our mental health and how can we can take a more conscious and constructive approach to our media diet?

What really matters for good mental health?